Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 250.8 | Total Fat | 11.3 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 117.8 mg |
Sodium | 732.2 mg |
Potassium | 455.8 mg |
Total Carbohydrate | 20.7 g |
Dietary Fiber | 4.0 g |
Sugars | 6.3 g |
Protein | 19.1 g |
Vitamin A | 35.4 % | Vitamin B-12 | 7.4 % |
---|---|
Vitamin B-6 | 12.4 % |
Vitamin C | 110.6 % |
Vitamin D | 14.7 % |
Vitamin E | 8.1 % |
Calcium | 67.3 % |
Copper | 2.6 % |
Folate | 28.9 % |
Iron | 8.4 % |
Magnesium | 5.8 % |
Manganese | 13.7 % |
Niacin | 4.3 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 22.2 % |
Riboflavin | 21.5 % |
Selenium | 4.4 % |
Thiamin | 8.5 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheddar Pie
View the full Broccoli Cheddar Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheddar Pie
93 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.29 cup)
60 calories of Reduced-Fat Whole Wheat Baking Mix, (0.13 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
18 calories of Milk, nonfat, (0.22 cup)
14 calories of Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, (0.17 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Broccoli Cheddar Pie
93 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.29 cup)
60 calories of Reduced-Fat Whole Wheat Baking Mix, (0.13 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
18 calories of Milk, nonfat, (0.22 cup)
14 calories of Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, (0.17 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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