Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.1 mg |
| Sodium | 865.4 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.0 g |
| Protein | 21.8 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 13.9 % |
| Vitamin E | 5.6 % |
| Calcium | 39.3 % |
| Copper | 0.5 % |
| Folate | 6.5 % |
| Iron | 8.8 % |
| Magnesium | 2.5 % |
| Manganese | 0.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 34.1 % |
| Selenium | 2.5 % |
| Thiamin | 2.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Stick Casserole
View the full Fish Stick Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Stick Casserole
194 calories of Fish Sticks-Gorton's Crunchy Golden Fish Sticks-1 stick, (4.50 serving)
54 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.17 cup)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
14 calories of Hash Browns, country style, shredded potatoes, 1.25 c (Ore-Ida), (2 oz)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Lawry's Minced Onion (dried), (0.50 tsp)
0 calories of *Lawry's Seasoned Salt, (0.25 tsp)
Calories per serving of Fish Stick Casserole
194 calories of Fish Sticks-Gorton's Crunchy Golden Fish Sticks-1 stick, (4.50 serving)
54 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.17 cup)
27 calories of Milk, nonfat, (0.33 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
14 calories of Hash Browns, country style, shredded potatoes, 1.25 c (Ore-Ida), (2 oz)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Lawry's Minced Onion (dried), (0.50 tsp)
0 calories of *Lawry's Seasoned Salt, (0.25 tsp)
Calories in Similar Recipes
- adapted from cooking light mag Sept 2013
Nutrition & Calorie Comments