Fish Stick Casserole


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 17.9 g
  • Cholesterol: 34.1 mg
  • Sodium: 865.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.8 g

View full nutritional breakdown of Fish Stick Casserole calories by ingredient


Introduction

Slightly healthier version! Slightly healthier version!
Number of Servings: 6

Ingredients

    12 oz frozen shredded hash browns, thawed
    1 c 2% shredded cheddar cheese
    1 c liquid egg substitute
    2 c skim milk
    27 frozen fish sticks
    1 Tbsp dried minced onion
    1 tsp dried dill weed
    1/8 tsp black pepper
    1/2 Tbsp seasoned salt

Directions

~Preheat oven to 350
~In large bowl combine egg substitute, milk, and seasonings until well mixed.
~Stir in potatoes and cheese. Pour into 9x13" pan sprayed with cooking spray.
~Arrange fish sticks on top (perfectly fits 3 rows of 9)
~Bake, uncovered for 50 minutes, or until fish sticks are golden brown on top.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANDI34.

TAGS:  Fish |

Member Ratings For This Recipe


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    Incredible!
    yum - 6/19/19