Fish Stick Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 317.4
- Total Fat: 17.9 g
- Cholesterol: 34.1 mg
- Sodium: 865.4 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 1.4 g
- Protein: 21.8 g
View full nutritional breakdown of Fish Stick Casserole calories by ingredient
Introduction
Slightly healthier version! Slightly healthier version!Number of Servings: 6
Ingredients
-
12 oz frozen shredded hash browns, thawed
1 c 2% shredded cheddar cheese
1 c liquid egg substitute
2 c skim milk
27 frozen fish sticks
1 Tbsp dried minced onion
1 tsp dried dill weed
1/8 tsp black pepper
1/2 Tbsp seasoned salt
Directions
~Preheat oven to 350°
~In large bowl combine egg substitute, milk, and seasonings until well mixed.
~Stir in potatoes and cheese. Pour into 9x13" pan sprayed with cooking spray.
~Arrange fish sticks on top (perfectly fits 3 rows of 9)
~Bake, uncovered for 50 minutes, or until fish sticks are golden brown on top.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANDI34.
~In large bowl combine egg substitute, milk, and seasonings until well mixed.
~Stir in potatoes and cheese. Pour into 9x13" pan sprayed with cooking spray.
~Arrange fish sticks on top (perfectly fits 3 rows of 9)
~Bake, uncovered for 50 minutes, or until fish sticks are golden brown on top.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANDI34.
