Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.3 mg |
| Potassium | 138.8 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.4 g |
| Protein | 15.1 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 1.5 % |
| Copper | 2.7 % |
| Folate | 2.9 % |
| Iron | 10.3 % |
| Magnesium | 2.2 % |
| Manganese | 4.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squid Ink Pasta with Garlic and Olive Oil
View the full Squid Ink Pasta with Garlic and Olive Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squid Ink Pasta with Garlic and Olive Oil
320 calories of Morelli Pasta with Wheat Germ and Black Cuttlefish Ink - 56 grams dry, (3.20 oz)
134 calories of Olive Oil, (0.07 cup)
7 calories of Sun Dried Tomatoes, (0.05 cup)
3 calories of Garlic, (0.60 clove)
2 calories of Parsley, (0.10 cup)
1 calories of Lemon Juice, (0.10 lemon yields)
Calories per serving of Squid Ink Pasta with Garlic and Olive Oil
320 calories of Morelli Pasta with Wheat Germ and Black Cuttlefish Ink - 56 grams dry, (3.20 oz)
134 calories of Olive Oil, (0.07 cup)
7 calories of Sun Dried Tomatoes, (0.05 cup)
3 calories of Garlic, (0.60 clove)
2 calories of Parsley, (0.10 cup)
1 calories of Lemon Juice, (0.10 lemon yields)
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