Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 529.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,675.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 96.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 18.0 g |
| Protein | 26.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 35.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 6" Subway Black Forest Ham Sub (no Cheese)
View the full 6" Subway Black Forest Ham Sub (no Cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 6" Subway Black Forest Ham Sub (no Cheese)
290 calories of Subway Black Forrest Ham, (1 serving)
210 calories of "Subway" 6-Inch 9-Grain Wheat Bread, (1 serving)
30 calories of Subway Fat Free Honey Mustard Sauce 1 serving = 1.5 Tablespoon, (1 serving)
7 calories of Subway Tomato (3 wheels), (1 serving)
2 calories of Subway Cucumbers (3 slices), (1 serving)
Calories per serving of 6" Subway Black Forest Ham Sub (no Cheese)
290 calories of Subway Black Forrest Ham, (1 serving)
210 calories of "Subway" 6-Inch 9-Grain Wheat Bread, (1 serving)
30 calories of Subway Fat Free Honey Mustard Sauce 1 serving = 1.5 Tablespoon, (1 serving)
7 calories of Subway Tomato (3 wheels), (1 serving)
2 calories of Subway Cucumbers (3 slices), (1 serving)