Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 10.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 481.7 mg
Potassium 362.4 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 8.8 g
Vitamin A 40.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 23.4 %
Copper 5.2 %
Folate 16.9 %
Iron 6.1 %
Magnesium 5.0 %
Manganese 18.9 %
Niacin 3.8 %
Pantothenic Acid 3.4 %
Phosphorus 4.9 %
Riboflavin 4.6 %
Selenium 0.6 %
Thiamin 6.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bernadette's Greenn Salad

View the full Bernadette's Greenn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bernadette's Greenn Salad

90 calories of Sargento 6 cheese Italian, shredded, (0.25 cup)

35 calories of Vigo Pitted Calamata Olives (4 olives), (13 gram(s))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

1 calories of Parsley, (3 sprigs)

1 calories of Basil, (5 leaves)

0 calories of Dill weed, fresh, (3 sprigs)


No nutrition or calorie comments found.