Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 158.5 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 4.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 20.0 mg |
Sodium | 481.7 mg |
Potassium | 362.4 mg |
Total Carbohydrate | 10.1 g |
Dietary Fiber | 2.2 g |
Sugars | 0.0 g |
Protein | 8.8 g |
Vitamin A | 40.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.9 % |
Vitamin C | 43.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 23.4 % |
Copper | 5.2 % |
Folate | 16.9 % |
Iron | 6.1 % |
Magnesium | 5.0 % |
Manganese | 18.9 % |
Niacin | 3.8 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 4.9 % |
Riboflavin | 4.6 % |
Selenium | 0.6 % |
Thiamin | 6.1 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bernadette's Greenn Salad
View the full Bernadette's Greenn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bernadette's Greenn Salad
90 calories of Sargento 6 cheese Italian, shredded, (0.25 cup)
35 calories of Vigo Pitted Calamata Olives (4 olives), (13 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
1 calories of Parsley, (3 sprigs)
1 calories of Basil, (5 leaves)
0 calories of Dill weed, fresh, (3 sprigs)
Calories per serving of Bernadette's Greenn Salad
90 calories of Sargento 6 cheese Italian, shredded, (0.25 cup)
35 calories of Vigo Pitted Calamata Olives (4 olives), (13 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
1 calories of Parsley, (3 sprigs)
1 calories of Basil, (5 leaves)
0 calories of Dill weed, fresh, (3 sprigs)