Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 36.7 mg
Sodium 613.0 mg
Potassium 313.4 mg
Total Carbohydrate 34.3 g
Dietary Fiber 5.6 g
Sugars 2.4 g
Protein 17.9 g
Vitamin A 14.2 %
Vitamin B-12 12.9 %
Vitamin B-6 10.2 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.3 %
Copper 1.1 %
Folate 2.3 %
Iron 13.2 %
Magnesium 6.6 %
Manganese 1.1 %
Niacin 12.4 %
Pantothenic Acid 1.0 %
Phosphorus 12.3 %
Riboflavin 1.6 %
Selenium 27.8 %
Thiamin 1.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Lime Haddock with black beans, over brown rice

View the full Chili Lime Haddock with black beans, over brown rice Recipe & Instructions
Submitted by: EECLIMACUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Lime Haddock with black beans, over brown rice

101 calories of Brown Rice, pre-cooked, (0.67 serving)

55 calories of Haddock (fish), (0.33 fillet)

39 calories of Black Beans, canned & drained, (0.56 serving)

13 calories of Olive Oil, (0.11 tbsp)

12 calories of Tomatoes, canned, chili-ready, (0.39 serving)

4 calories of Lime Juice, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.11 tsp)

0 calories of 5th Season Garlic Salt, (0.06 tsp)


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