Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 36.7 mg |
| Sodium | 613.0 mg |
| Potassium | 313.4 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.4 g |
| Protein | 17.9 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.3 % |
| Copper | 1.1 % |
| Folate | 2.3 % |
| Iron | 13.2 % |
| Magnesium | 6.6 % |
| Manganese | 1.1 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 1.6 % |
| Selenium | 27.8 % |
| Thiamin | 1.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Lime Haddock with black beans, over brown rice
View the full Chili Lime Haddock with black beans, over brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Lime Haddock with black beans, over brown rice
101 calories of Brown Rice, pre-cooked, (0.67 serving)
55 calories of Haddock (fish), (0.33 fillet)
39 calories of Black Beans, canned & drained, (0.56 serving)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of Tomatoes, canned, chili-ready, (0.39 serving)
4 calories of Lime Juice, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.11 tsp)
0 calories of 5th Season Garlic Salt, (0.06 tsp)
Calories per serving of Chili Lime Haddock with black beans, over brown rice
101 calories of Brown Rice, pre-cooked, (0.67 serving)
55 calories of Haddock (fish), (0.33 fillet)
39 calories of Black Beans, canned & drained, (0.56 serving)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of Tomatoes, canned, chili-ready, (0.39 serving)
4 calories of Lime Juice, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.11 tsp)
0 calories of 5th Season Garlic Salt, (0.06 tsp)