Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 686.3 mg |
| Potassium | 163.1 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.3 g |
| Protein | 20.7 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 18.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.6 % |
| Calcium | 6.5 % |
| Copper | 5.8 % |
| Folate | 4.1 % |
| Iron | 16.1 % |
| Magnesium | 2.4 % |
| Manganese | 6.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.9 % |
| Selenium | 3.6 % |
| Thiamin | 4.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and Mushroom/Tomato Stew
View the full Fish and Mushroom/Tomato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and Mushroom/Tomato Stew
90 calories of Fish/Basa Fillets, (100 gram(s))
40 calories of Tomatoes Crushed/Unico, (0.33 cup)
20 calories of peas & carrots/Great value, (0.22 cup)
13 calories of Onions, raw, (0.22 cup, chopped)
13 calories of Olive Oil, (0.11 tbsp)
8 calories of Peas and carrots, frozen, (0.11 cup)
8 calories of Mushrooms/Great Value, (0.11 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.22 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Garlic, (0.11 tsp)
0 calories of Thyme, ground, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Fish and Mushroom/Tomato Stew
90 calories of Fish/Basa Fillets, (100 gram(s))
40 calories of Tomatoes Crushed/Unico, (0.33 cup)
20 calories of peas & carrots/Great value, (0.22 cup)
13 calories of Onions, raw, (0.22 cup, chopped)
13 calories of Olive Oil, (0.11 tbsp)
8 calories of Peas and carrots, frozen, (0.11 cup)
8 calories of Mushrooms/Great Value, (0.11 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.22 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Garlic, (0.11 tsp)
0 calories of Thyme, ground, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))