Fish and Mushroom/Tomato Stew

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 5.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 686.3 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 20.7 g

View full nutritional breakdown of Fish and Mushroom/Tomato Stew calories by ingredient
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Number of Servings: 9


    9 100g Basa Fillets
    1 can Mushrooms
    1 can Peas and Carrots
    1 large can of crushed tomatoes
    salt to taste
    pepper to taste
    1 tsp Lea & Perrins Sauce
    1 cup water
    I tbsp Olive Oil
    2 medium onions
    3 cups fresh mushrooms
    1 tsp thyme
    1 cup frozen Peas and Carrots


Chop onions and toss into saucepan with olive oil, add the chopped garlic, salt and pepper, let onions brown, add in the fresh mushrooms, cook until they are done, add the can of mushrooms, can of peas and carrots and the frozen peas and carrots, add all the crushed tomato sauce and water, and the thyme, stir, cover and simmer for 5 mins. add the basa fillets, turn heat down to medium and stir once gently, cover and let cook another 10 mins. Now add Lea & Perrins sauce stir once again very gently, being careful not to break the fillets of fish, turn heat down and continue to simmer, for another 20 mins. If the sauce is too thick you can add another cup of water. Keep checking to make sure it doesn't stick at the bottom of the pan, stir gently. Can be served with Spaghetti or Rice. Enjoy!

Number of Servings: 9

Recipe submitted by SparkPeople user FITFIGHTER.

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