Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.4 | Total Fat | 32.2 g |
|---|---|
| Saturated Fat | 14.2 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 121.8 mg |
| Sodium | 1,166.7 mg |
| Potassium | 832.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 45.0 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 49.2 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 21.6 % |
| Vitamin E | 21.6 % |
| Calcium | 72.6 % |
| Copper | 20.5 % |
| Folate | 12.4 % |
| Iron | 11.0 % |
| Magnesium | 14.6 % |
| Manganese | 16.5 % |
| Niacin | 54.6 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 41.4 % |
| Riboflavin | 33.8 % |
| Selenium | 64.4 % |
| Thiamin | 22.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb Salmon Bake
View the full Low-Carb Salmon Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb Salmon Bake
180 calories of Kraft Mild Cheddar 2 percent milk, (2 oz)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Smart Balance Reduced Fat Sour Cream, (2 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Dry Mustard, (0.25 tsp)
0 calories of crushed red pepper, (0.13 tsp)
Calories per serving of Low-Carb Salmon Bake
180 calories of Kraft Mild Cheddar 2 percent milk, (2 oz)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Smart Balance Reduced Fat Sour Cream, (2 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Dry Mustard, (0.25 tsp)
0 calories of crushed red pepper, (0.13 tsp)