Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 1,292.3 mg |
| Potassium | 105.4 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 13.4 g |
| Protein | 18.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 5.0 % |
| Copper | 1.5 % |
| Folate | 2.6 % |
| Iron | 13.3 % |
| Magnesium | 1.3 % |
| Manganese | 3.3 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 8.9 % |
| Selenium | 0.3 % |
| Thiamin | 13.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandwich Turkey Ham slices n wheat bread
View the full Sandwich Turkey Ham slices n wheat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandwich Turkey Ham slices n wheat bread
240 calories of Bread, SaraLee 100% Whole Wheat, (2 serving)
80 calories of Turkey Ham Slices (Land o Frost) (1 slice = 1 serv), (6 serving)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
10 calories of Onions, raw, (3 slice, thin)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
1 calories of Iceberg Lettuce (salad), (2 leaf)
Calories per serving of Sandwich Turkey Ham slices n wheat bread
240 calories of Bread, SaraLee 100% Whole Wheat, (2 serving)
80 calories of Turkey Ham Slices (Land o Frost) (1 slice = 1 serv), (6 serving)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
10 calories of Onions, raw, (3 slice, thin)
3 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thin/small)
1 calories of Iceberg Lettuce (salad), (2 leaf)