Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 388.4 mg |
| Potassium | 49.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.2 g |
| Protein | 7.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 21.1 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 1.7 % |
| Magnesium | 0.7 % |
| Manganese | 17.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Ricotta Cheese Snack
View the full Sweet Potato and Ricotta Cheese Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Ricotta Cheese Snack
100 calories of baked sweet potatoe, (1 serving)
45 calories of Ricotta Cheese Fat Free (Sorrento), (0.25 cup)
20 calories of almonds, Emerald cocoa roast, (0.13 serving)
10 calories of Pineapple, fresh, (20 grams)
1 calories of almond extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of Sweet Potato and Ricotta Cheese Snack
100 calories of baked sweet potatoe, (1 serving)
45 calories of Ricotta Cheese Fat Free (Sorrento), (0.25 cup)
20 calories of almonds, Emerald cocoa roast, (0.13 serving)
10 calories of Pineapple, fresh, (20 grams)
1 calories of almond extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)