Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 8.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 17.7 mg
Sodium 11.8 mg
Potassium 285.0 mg
Total Carbohydrate 52.1 g
Dietary Fiber 3.3 g
Sugars 32.7 g
Protein 4.3 g
Vitamin A 0.6 %
Vitamin B-12 0.7 %
Vitamin B-6 7.5 %
Vitamin C 0.9 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 4.0 %
Copper 5.9 %
Folate 0.7 %
Iron 10.1 %
Magnesium 8.6 %
Manganese 16.4 %
Niacin 2.5 %
Pantothenic Acid 2.3 %
Phosphorus 3.2 %
Riboflavin 2.5 %
Selenium 6.4 %
Thiamin 2.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Raisin Almond Breakfast Bar

View the full Oatmeal Raisin Almond Breakfast Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Raisin Almond Breakfast Bar

67 calories of Raw almond, (0.08 cup)

41 calories of Honey, (0.04 cup)

39 calories of Raisins, (0.08 cup, packed)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

29 calories of Molasses, (0.03 cup)

23 calories of Rice flour, white, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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