Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 599.6 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 17.1 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.8 % |
| Copper | 0.5 % |
| Folate | 4.1 % |
| Iron | 1.3 % |
| Magnesium | 1.7 % |
| Manganese | 3.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lagana roll up
View the full lagana roll up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lagana roll up
88 calories of lasagna noodles (serv size 2.5 pieces), (0.44 serving)
40 calories of Colavita Garden Style Red Sauce, (0.33 cup)
35 calories of cottage cheese fat free, (0.22 cup)
31 calories of mozzarella cheese fat free, (0.17 cup)
9 calories of parmesan grated cheese reduced fat, (0.44 tsp)
2 calories of Spinach, fresh, (0.28 cup)
Calories per serving of lagana roll up
88 calories of lasagna noodles (serv size 2.5 pieces), (0.44 serving)
40 calories of Colavita Garden Style Red Sauce, (0.33 cup)
35 calories of cottage cheese fat free, (0.22 cup)
31 calories of mozzarella cheese fat free, (0.17 cup)
9 calories of parmesan grated cheese reduced fat, (0.44 tsp)
2 calories of Spinach, fresh, (0.28 cup)