Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 1.6 mg
Sodium 232.1 mg
Potassium 528.5 mg
Total Carbohydrate 30.9 g
Dietary Fiber 3.4 g
Sugars 12.8 g
Protein 21.5 g
Vitamin A 1.7 %
Vitamin B-12 8.2 %
Vitamin B-6 16.2 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 21.8 %
Copper 13.8 %
Folate 7.3 %
Iron 22.5 %
Magnesium 9.0 %
Manganese 16.4 %
Niacin 4.2 %
Pantothenic Acid 7.6 %
Phosphorus 27.0 %
Riboflavin 17.4 %
Selenium 5.4 %
Thiamin 8.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in berry berry protein shake

View the full berry berry protein shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of berry berry protein shake

73 calories of 365 soy protein powder, (18.67 gram(s))

45 calories of Yogurt, plain, skim milk, (0.33 cup (8 fl oz))

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

19 calories of Apple juice, unsweetened, (1.33 fl oz)

17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)


Nutrition & Calorie Comments  

Usually some kind of liquid (water, soy milk, etc) is added to a protein shake; is none used for this receipe? Thanks