berry berry protein shake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 217.1
- Total Fat: 1.4 g
- Cholesterol: 1.6 mg
- Sodium: 232.1 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 3.4 g
- Protein: 21.5 g
View full nutritional breakdown of berry berry protein shake calories by ingredient
Introduction
no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size) no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)Number of Servings: 3
Ingredients
-
1 cup Blueberries, frozen
1 cup Strawberries, frozen
1 cup Yogurt, plain, skim milk
2 scoops 365 vanilla soy protein powder, 56 gram(s)
4 oz Apple juice
1 medium banana fresh or frozen
Directions
place everything in blender and blend away. pay attention to your blender's motor, if it sounds like it's straining, turn off and stir around a little and resume.
the protein powder used here, is not a shake mix, but rather a plain protein powder with vanilla flavor. plain protein is also fine
Number of Servings: 3
Recipe submitted by SparkPeople user CYNDROME7.
the protein powder used here, is not a shake mix, but rather a plain protein powder with vanilla flavor. plain protein is also fine
Number of Servings: 3
Recipe submitted by SparkPeople user CYNDROME7.
Member Ratings For This Recipe
-
JENEUA
-
ALEWIS0807
-
MOMITA3