Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.5
Total Fat 10.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 23.2 mg
Sodium 1,143.9 mg
Potassium 92.1 mg
Total Carbohydrate 36.7 g
Dietary Fiber 3.9 g
Sugars 2.1 g
Protein 11.1 g
Vitamin A 15.8 %
Vitamin B-12 1.2 %
Vitamin B-6 4.4 %
Vitamin C 100.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 24.0 %
Copper 3.5 %
Folate 9.2 %
Iron 11.7 %
Magnesium 6.5 %
Manganese 13.5 %
Niacin 7.4 %
Pantothenic Acid 6.7 %
Phosphorus 11.5 %
Riboflavin 8.2 %
Selenium 7.4 %
Thiamin 8.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Broccoli and Rice Casserole

View the full Baked Broccoli and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Broccoli and Rice Casserole

80 calories of Campbell's Low Fat Cream of Celery (condensed), (0.67 cup)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

26 calories of Saltine Crackers (Saltines), (2 cracker)

23 calories of Parmesan Cheese, grated, (1 tbsp)

23 calories of Broccoli 1cup chopped (88g), (0.75 serving)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Water chestnuts, (0.13 cup slices)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Cooking Spray, (0.25 serving)


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