Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 177.0
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 5.2 mg
Potassium 200.0 mg
Total Carbohydrate 33.7 g
Dietary Fiber 3.3 g
Sugars 10.8 g
Protein 3.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 3.0 %
Copper 5.3 %
Folate 2.8 %
Iron 5.5 %
Magnesium 5.5 %
Manganese 16.7 %
Niacin 2.5 %
Pantothenic Acid 2.7 %
Phosphorus 4.9 %
Riboflavin 4.8 %
Selenium 3.8 %
Thiamin 1.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Iron - Rich, Gluten Free Vegan Muffins

View the full Iron - Rich, Gluten Free Vegan Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iron - Rich, Gluten Free Vegan Muffins

73 calories of Brown Rice Flour, (0.13 cup)

23 calories of Banana, fresh, (0.19 large (8" to 8-7/8" long))

16 calories of Maple Syrup, (0.02 cup)

15 calories of Agave Nectar, (0.25 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

11 calories of *Flax Seed, (0.25 tbsp)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)

7 calories of Chia Seed , (0.13 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Molasses, blackstrap, (0.06 tbsp)

0 calories of Ginger Root, (0.06 tsp)


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