Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.9 mg |
| Sodium | 719.6 mg |
| Potassium | 122.6 mg |
| Total Carbohydrate | 67.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 9.6 g |
| Protein | 18.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 115.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.3 % |
| Copper | 2.5 % |
| Folate | 4.5 % |
| Iron | 2.8 % |
| Magnesium | 2.2 % |
| Manganese | 3.0 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.3 % |
| Selenium | 3.5 % |
| Thiamin | 2.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro Tuna Salad
View the full Farro Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro Tuna Salad
200 calories of farro/spelt (1/2 cup cooked), (1 cup)
60 calories of Bumble Bee Tonno in Olive Oil, (1 oz)
40 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.40 serving)
40 calories of Feta Cheese, (0.10 cup, crumbled)
36 calories of newmans own light balsamic salad dressing, (1.60 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Farro Tuna Salad
200 calories of farro/spelt (1/2 cup cooked), (1 cup)
60 calories of Bumble Bee Tonno in Olive Oil, (1 oz)
40 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.40 serving)
40 calories of Feta Cheese, (0.10 cup, crumbled)
36 calories of newmans own light balsamic salad dressing, (1.60 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
2 calories of Celery, raw, (0.10 cup, diced)
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