Farro Tuna Salad


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 387.6
  • Total Fat: 11.5 g
  • Cholesterol: 30.9 mg
  • Sodium: 719.6 mg
  • Total Carbs: 67.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 18.1 g

View full nutritional breakdown of Farro Tuna Salad calories by ingredient
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Number of Servings: 5

Ingredients

    1 cup farro, dry
    3 cup water
    1 1/2 cup water
    1 cup chicken broth
    1/2 cup cranberries
    1/2 cup feta crumbles
    1/2 cup celery, diced
    1 small yellow pepper, diced
    1 can Bumblebee Tonno in olive oil, drained
    1/2 cup Newman's Own Light balsamic dressing
    salt and pepper

Directions

Soak farro in 3 cup water for 30 min. Drain well. Put into pot with 1 1/2 cup water and broth and cook 15 min till tender to bite. Drain and cool. Add remaining ingredients to cooled farro. salt and pepper to taste. Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user ELLENT124.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Fixed this recipe today for supper. It was very easy to put together. It was the first time I tried farro.
    I followed the recipe, except I added a little chopped red onion and I'm not a big fan of balsamic dressing so I substituted Zesty Italian dressing. Both my husband and I enjoyed.
    - 2/18/18

    Was this review helpful?   yes  No
 
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