Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 43.8 mg |
| Sodium | 270.2 mg |
| Potassium | 514.0 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 9.8 g |
| Protein | 24.6 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.9 % |
| Copper | 6.9 % |
| Folate | 4.8 % |
| Iron | 10.1 % |
| Magnesium | 10.9 % |
| Manganese | 9.0 % |
| Niacin | 58.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 8.3 % |
| Selenium | 20.2 % |
| Thiamin | 21.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken & Brown Rice Salad
View the full Asian Chicken & Brown Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken & Brown Rice Salad
224 calories of uncle ben's whole grain instant brown rice dry uncooked, (0.33 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
24 calories of Tangerines, (mandarin oranges), canned, (0.33 cup)
22 calories of Almonds, (0.04 cup, sliced)
12 calories of Water chestnuts, (0.17 cup slices)
8 calories of Kraft Light Done Right Asian Toasted Sesame, (1 tbsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
3 calories of Kraft Light Done Right Asian Toasted Sesame, (0.33 tbsp)
Calories per serving of Asian Chicken & Brown Rice Salad
224 calories of uncle ben's whole grain instant brown rice dry uncooked, (0.33 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
24 calories of Tangerines, (mandarin oranges), canned, (0.33 cup)
22 calories of Almonds, (0.04 cup, sliced)
12 calories of Water chestnuts, (0.17 cup slices)
8 calories of Kraft Light Done Right Asian Toasted Sesame, (1 tbsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
3 calories of Kraft Light Done Right Asian Toasted Sesame, (0.33 tbsp)