Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 296.4 mg |
| Potassium | 600.6 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 13.2 g |
| Protein | 15.2 g |
| Vitamin A | 133.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 32.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 6.0 % |
| Calcium | 49.7 % |
| Copper | 11.3 % |
| Folate | 29.5 % |
| Iron | 10.4 % |
| Magnesium | 15.5 % |
| Manganese | 30.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.2 % |
| Riboflavin | 13.2 % |
| Selenium | 6.1 % |
| Thiamin | 5.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Cheese Vegetable Lasagne
View the full Three Cheese Vegetable Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Cheese Vegetable Lasagne
59 calories of Lasagne Sheets Per Sheet, (0.83 serving)
54 calories of Dolmio Pasta Sauce- Traditional Tomato (550g jar), (0.17 serving)
48 calories of Perfect Italiano. Ricotta Extra Light (AUS), (75 gram(s))
41 calories of Perfect Italiano Mozzarella: light, shredded (500g packet), (16.67 gram(s))
23 calories of Parmesan Cheese, grated, (0.05 cup)
17 calories of Woolworths Diced Tomatoes- no added salt/sugar, (66.67 gram(s))
12 calories of Spinach, fresh, (50 grams)
11 calories of Zucchini, (66.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Egg white, large, (0.17 serving)
1 calories of Garlic, (0.33 clove)
Calories per serving of Three Cheese Vegetable Lasagne
59 calories of Lasagne Sheets Per Sheet, (0.83 serving)
54 calories of Dolmio Pasta Sauce- Traditional Tomato (550g jar), (0.17 serving)
48 calories of Perfect Italiano. Ricotta Extra Light (AUS), (75 gram(s))
41 calories of Perfect Italiano Mozzarella: light, shredded (500g packet), (16.67 gram(s))
23 calories of Parmesan Cheese, grated, (0.05 cup)
17 calories of Woolworths Diced Tomatoes- no added salt/sugar, (66.67 gram(s))
12 calories of Spinach, fresh, (50 grams)
11 calories of Zucchini, (66.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Egg white, large, (0.17 serving)
1 calories of Garlic, (0.33 clove)