Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 21.1 mg |
| Sodium | 114.5 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.6 g |
| Protein | 16.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.7 % |
| Vitamin E | 0.3 % |
| Calcium | 2.9 % |
| Copper | 3.6 % |
| Folate | 1.0 % |
| Iron | 1.7 % |
| Magnesium | 2.2 % |
| Manganese | 0.7 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.1 % |
| Selenium | 8.9 % |
| Thiamin | 2.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat chicken alfredo and Pasta
View the full low fat chicken alfredo and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat chicken alfredo and Pasta
95 calories of Active Lifestyle Multigrain Pasta Penne rigate, (0.50 serving)
90 calories of Ronzoni healthy harvest whole wheat blend pasta penne rigate, (0.50 serving)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.11 breast, bone and skin removed)
20 calories of low fat cream cheese, (0.29 serving)
11 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.14 tbsp)
4 calories of Mushrooms, fresh, (19.43 grams)
3 calories of western family parmesan cheese, (0.29 tbsp)
3 calories of sweet raw onion, (0.04 cup)
1 calories of swanson low sodium 100% fat free chicken broth, (0.04 cup)
Calories per serving of low fat chicken alfredo and Pasta
95 calories of Active Lifestyle Multigrain Pasta Penne rigate, (0.50 serving)
90 calories of Ronzoni healthy harvest whole wheat blend pasta penne rigate, (0.50 serving)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.11 breast, bone and skin removed)
20 calories of low fat cream cheese, (0.29 serving)
11 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.14 tbsp)
4 calories of Mushrooms, fresh, (19.43 grams)
3 calories of western family parmesan cheese, (0.29 tbsp)
3 calories of sweet raw onion, (0.04 cup)
1 calories of swanson low sodium 100% fat free chicken broth, (0.04 cup)
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