low fat chicken alfredo and Pasta

4.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 4.1 g
  • Cholesterol: 21.1 mg
  • Sodium: 114.5 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 16.0 g

View full nutritional breakdown of low fat chicken alfredo and Pasta calories by ingredient
Report Inappropriate Recipe

Submitted by:


Our Family Favorite Our Family Favorite
Number of Servings: 14


    sweet raw onion, 0.50 cup
    western family parmesan cheese, 4 tbsp
    Chicken Breast, no skin, 1.5 breast,
    low fat cream cheese, 4 servings
    Mushrooms, fresh, 10 oz pkg, sliced
    Active Lifestyle Multigrain Pasta Penne rigate, 7 servings
    Ronzoni healthy harvest whole wheat blend pasta penne rigate, 7 servings
    *Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 1 Cup
    swanson low sodium 100% fat free chicken broth, .5 cup


cook chicken in a non stick fry pan until cooked through, sprinkled with seasoning of choice. Slice after cooled enough to handle and set aside. Cook noodles. While they are cooking (I usually have the water heating while I'm cooking the chicken) saute the mushrooms in the chicken broth with the onions. When tender and translucent, drain the broth into a blender.
Add the cream cheese to the broth, the half n half and parmesean. Mix until hot and well blended.
When noodles are cooked, drain and pour back into pan. Pour mushrooms over noodles and add sauce. Add chicken and stir all ingredients together. Sprinkle with parmesan and spices. Makes 14 servings.

Number of Servings: 14

Recipe submitted by SparkPeople user SPAZWRITER.

Rate This Recipe

Member Ratings For This Recipe

  • I added 1 drained can of artichokes (water not oil) and topped with chopped tomatoes for added color, texture, fiber and antioxidants! Yuuuuumy! - 9/8/10

    Was this review helpful?   yes  No

  • 0 of 1 people found this review helpful
    really curious how you get 14 servings out this amount of sauce/chicken - 8/31/10

    Reply from SPAZWRITER (2/7/12)
    sorry I didn't realize you'd asked a question! I was going by the serving of noodles, and the sauce was a little thin...

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.