low fat chicken alfredo and Pasta
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 254.2
- Total Fat: 4.1 g
- Cholesterol: 21.1 mg
- Sodium: 114.5 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 5.3 g
- Protein: 16.0 g
View full nutritional breakdown of low fat chicken alfredo and Pasta calories by ingredient
Introduction
Our Family Favorite Our Family FavoriteNumber of Servings: 14
Ingredients
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sweet raw onion, 0.50 cup
western family parmesan cheese, 4 tbsp
Chicken Breast, no skin, 1.5 breast,
low fat cream cheese, 4 servings
Mushrooms, fresh, 10 oz pkg, sliced
Active Lifestyle Multigrain Pasta Penne rigate, 7 servings
Ronzoni healthy harvest whole wheat blend pasta penne rigate, 7 servings
*Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 1 Cup
swanson low sodium 100% fat free chicken broth, .5 cup
Directions
cook chicken in a non stick fry pan until cooked through, sprinkled with seasoning of choice. Slice after cooled enough to handle and set aside. Cook noodles. While they are cooking (I usually have the water heating while I'm cooking the chicken) saute the mushrooms in the chicken broth with the onions. When tender and translucent, drain the broth into a blender.
Add the cream cheese to the broth, the half n half and parmesean. Mix until hot and well blended.
When noodles are cooked, drain and pour back into pan. Pour mushrooms over noodles and add sauce. Add chicken and stir all ingredients together. Sprinkle with parmesan and spices. Makes 14 servings.
Number of Servings: 14
Recipe submitted by SparkPeople user SPAZWRITER.
Add the cream cheese to the broth, the half n half and parmesean. Mix until hot and well blended.
When noodles are cooked, drain and pour back into pan. Pour mushrooms over noodles and add sauce. Add chicken and stir all ingredients together. Sprinkle with parmesan and spices. Makes 14 servings.
Number of Servings: 14
Recipe submitted by SparkPeople user SPAZWRITER.
Member Ratings For This Recipe
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STACIE1121
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GRANTURNER