Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 156.3 mg |
| Sodium | 827.2 mg |
| Potassium | 699.2 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 13.1 g |
| Protein | 28.4 g |
| Vitamin A | 225.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 215.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 6.6 % |
| Copper | 12.2 % |
| Folate | 17.6 % |
| Iron | 11.8 % |
| Magnesium | 15.5 % |
| Manganese | 29.6 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.3 % |
| Selenium | 7.0 % |
| Thiamin | 12.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Udon and Shrimp Stir Fry
View the full Spicy Udon and Shrimp Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Udon and Shrimp Stir Fry
125 calories of Udon noodles - 1 package = 1 serving, (3.50 oz)
90 calories of Aldi raw medium shrimp, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
29 calories of Molasses, (0.50 tbsp)
17 calories of Baby Carrots, raw, (5 medium)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Rice Wine Vinegar, (1 tbsp)
14 calories of Sugar Snap Peas (10 pea pods), (1 serving)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
7 calories of Garlic, (1.50 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Spicy Udon and Shrimp Stir Fry
125 calories of Udon noodles - 1 package = 1 serving, (3.50 oz)
90 calories of Aldi raw medium shrimp, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
29 calories of Molasses, (0.50 tbsp)
17 calories of Baby Carrots, raw, (5 medium)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of Rice Wine Vinegar, (1 tbsp)
14 calories of Sugar Snap Peas (10 pea pods), (1 serving)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
7 calories of Garlic, (1.50 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)