Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.2 mg |
| Sodium | 543.3 mg |
| Potassium | 590.7 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.4 g |
| Protein | 5.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.6 % |
| Copper | 11.0 % |
| Folate | 11.2 % |
| Iron | 6.4 % |
| Magnesium | 8.6 % |
| Manganese | 20.7 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.5 % |
| Selenium | 4.6 % |
| Thiamin | 11.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, corn & barley salad
View the full Tomato, corn & barley salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, corn & barley salad
64 calories of Quaker Medium Barley 1/4 cup = 1 srvg, (0.40 serving)
46 calories of Sweet Corn, Fresh, (0.60 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of Kraft Creamy Italian Dressing, (0.80 tbsp)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
4 calories of Chicken Broth, (0.45 cup (8 fl oz))
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Tomato, corn & barley salad
64 calories of Quaker Medium Barley 1/4 cup = 1 srvg, (0.40 serving)
46 calories of Sweet Corn, Fresh, (0.60 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of Kraft Creamy Italian Dressing, (0.80 tbsp)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
4 calories of Chicken Broth, (0.45 cup (8 fl oz))
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)