Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.1 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.7 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.9 % |
| Copper | 7.1 % |
| Folate | 1.7 % |
| Iron | 13.0 % |
| Magnesium | 7.2 % |
| Manganese | 18.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.3 % |
| Selenium | 1.5 % |
| Thiamin | 1.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Strawberr Shortcake
View the full Raw Strawberr Shortcake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Strawberr Shortcake
116 calories of cashew nuts raw, (0.75 oz)
56 calories of Coconut Oil, (0.03 cup)
33 calories of Almonds, (0.06 cup, ground)
25 calories of Dates, (0.05 cup, pitted, chopped)
21 calories of Honey, (0.02 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
6 calories of Coconut Milk (Silk), (0.07 cup)
Calories per serving of Raw Strawberr Shortcake
116 calories of cashew nuts raw, (0.75 oz)
56 calories of Coconut Oil, (0.03 cup)
33 calories of Almonds, (0.06 cup, ground)
25 calories of Dates, (0.05 cup, pitted, chopped)
21 calories of Honey, (0.02 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
6 calories of Coconut Milk (Silk), (0.07 cup)