Raw Strawberr Shortcake
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 297.1
- Total Fat: 23.8 g
- Cholesterol: 0.0 mg
- Sodium: 5.7 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.6 g
- Protein: 5.7 g
View full nutritional breakdown of Raw Strawberr Shortcake calories by ingredient
Introduction
From "The Sunny Raw Kitchen" From "The Sunny Raw Kitchen"Number of Servings: 16
Ingredients
-
Cake
3/4 cup well packed dates, chopped
1 tablespoon lemon juice
1 tablespoon vanilla
Pinch salt
1 cup loosely packed left-over pulp from making milk or ground almonds
1 cup dried coconut
1/2 cup cashews
Whipped Cream
1 cup cashews or a mixture of cashews and macadamia nuts
1 cup + 2 tablespoons fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender)
1/8 - 1/4 cup honey or agave (depending on how sweet a tooth you have)
1 tablespoon lemon juice
1 tablespoon vanilla
Pinch of salt
1/2 cup coconut oil, melted
1 tablespoon lecithin* or 2 teaspoons psyllium husks (see notes)
Strawberry Layer and Decoration
1 1/2 cups strawberries, sliced
Directions
To make the Whipped Cream:
Blend all ingredients except coconut oil and lecithin until smooth. Add coconut oil and lecithin and blend until thoroughly mixed. Set in fridge for about 1 hr.
(I ended up having too much cream for the cake, and served the last of it with fresh strawberries. Soooooo good!)
To make the Cake:
Place dates in food processor and process until a smooth paste forms. You may need to add a little water.
Then add the rest of the ingredients and mix until smooth.
If using ground almonds instead of wet almond pulp, you might want to add a couple of teaspoons of water for moisture.
Assembly:
Grease a spring form pan with a little coconut oil or line a large margarine tub with plastic film.
Next form an even layer on the bottom with half of the cake mixture.
Top with 1/2 of the strawberries, followed by some of the whipped cream. Put in fridge to set.
When firm, form another cake layer. Then top with more strawberries. (Remember to save a few for decoration).
Again top with whipped cream and set in fridge.
When firm, gently remove cake from the pan or margarine tub and place on serving plate.
Decorate with strawberry slices and serve.
Number of Servings: 16
Recipe submitted by SparkPeople user LADYMCDUFF.
Blend all ingredients except coconut oil and lecithin until smooth. Add coconut oil and lecithin and blend until thoroughly mixed. Set in fridge for about 1 hr.
(I ended up having too much cream for the cake, and served the last of it with fresh strawberries. Soooooo good!)
To make the Cake:
Place dates in food processor and process until a smooth paste forms. You may need to add a little water.
Then add the rest of the ingredients and mix until smooth.
If using ground almonds instead of wet almond pulp, you might want to add a couple of teaspoons of water for moisture.
Assembly:
Grease a spring form pan with a little coconut oil or line a large margarine tub with plastic film.
Next form an even layer on the bottom with half of the cake mixture.
Top with 1/2 of the strawberries, followed by some of the whipped cream. Put in fridge to set.
When firm, form another cake layer. Then top with more strawberries. (Remember to save a few for decoration).
Again top with whipped cream and set in fridge.
When firm, gently remove cake from the pan or margarine tub and place on serving plate.
Decorate with strawberry slices and serve.
Number of Servings: 16
Recipe submitted by SparkPeople user LADYMCDUFF.