Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 9.5 mg |
| Sodium | 314.4 mg |
| Potassium | 501.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.4 g |
| Protein | 5.0 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 186.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 5.9 % |
| Copper | 3.9 % |
| Folate | 24.4 % |
| Iron | 6.3 % |
| Magnesium | 8.2 % |
| Manganese | 15.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.8 % |
| Selenium | 4.5 % |
| Thiamin | 6.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caulifower Brocolli Salad
View the full Caulifower Brocolli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caulifower Brocolli Salad
72 calories of helmans lite mayo, (1.60 tbsp)
26 calories of Broccoli, fresh, (0.15 bunch)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
8 calories of Hormel Bacon Bits, (0.30 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (0.30 tbsp)
Calories per serving of Caulifower Brocolli Salad
72 calories of helmans lite mayo, (1.60 tbsp)
26 calories of Broccoli, fresh, (0.15 bunch)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
8 calories of Hormel Bacon Bits, (0.30 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (0.30 tbsp)