Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.5 mg |
| Sodium | 74.1 mg |
| Potassium | 686.2 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 36.2 g |
| Protein | 7.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 133.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 20.0 % |
| Copper | 11.9 % |
| Folate | 17.9 % |
| Iron | 8.7 % |
| Magnesium | 13.9 % |
| Manganese | 62.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.7 % |
| Selenium | 2.3 % |
| Thiamin | 13.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yummy smoothie
View the full yummy smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yummy smoothie
70 calories of wild harvest organic plain lowfat yogurt (1% milkfat), (0.50 cup)
55 calories of Orange Juice, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
0 calories of Splenda, (1 tsp)
Calories per serving of yummy smoothie
70 calories of wild harvest organic plain lowfat yogurt (1% milkfat), (0.50 cup)
55 calories of Orange Juice, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
0 calories of Splenda, (1 tsp)