Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 6.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 30.7 mg
Potassium 23.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.8 g
Sugars 10.3 g
Protein 4.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 1.2 %
Vitamin E 3.8 %
Calcium 1.5 %
Copper 0.2 %
Folate 0.1 %
Iron 4.2 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 7.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 1.5 %
Selenium 0.1 %
Thiamin 2.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Bars

View the full Energy Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Bars

71 calories of Simply Jif Peanut Butter, (0.75 tbsp)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

31 calories of Honey, (0.03 cup)

4 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.05 cup)


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