Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 6.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 82.5 mg
Sodium 640.6 mg
Potassium 28.4 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 37.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 0.5 %
Copper 0.7 %
Folate 0.7 %
Iron 7.4 %
Magnesium 0.5 %
Manganese 4.6 %
Niacin 5.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low sodium pong pong pork chops

View the full low sodium pong pong pork chops Recipe & Instructions
Submitted by: LADYGWEN25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low sodium pong pong pork chops

165 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (6 oz)

48 calories of Simply Jif Peanut Butter, (0.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Sesame Oil, (0.13 1tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of French's Spicy Brown Mustard (1 tsp), (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

Thanks. We need lower sodium recipes. I am going to use Braggs Liquid Aminos and lower it even more. Submitted by:
HEALTHYNOW4ME

(2/9/11)
report inappropriate