low sodium pong pong pork chops


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member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 6.1 g
  • Cholesterol: 82.5 mg
  • Sodium: 640.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 37.0 g

View full nutritional breakdown of low sodium pong pong pork chops calories by ingredient



Number of Servings: 8

Ingredients

    Boneless Pork Loin, Pork Chop, 6 serving
    Onions, raw, 1 medium,sliced thin
    Garlic, 2 cloves, minced
    Kikkoman Lite Soy Sauce, 2.0 tbsp
    *French's Spicy Brown Mustard 1 tsp
    *Splenda, 2 tsp
    Sesame Oil, 1 1tsp
    Tabasco Sauce, 1 tsp
    *Smart Balance Omega Creamy Natural Peanut Butter, 4 tbsp
    Water, tap, 0.5 cup
    Ginger, ground, 1 tsp

Directions

cube and brown pork or chicken with the slices onions. Mix rest of the ingredients. once chicken and onion are cooked.. add in the mixed sauce... simmer to heat through..

1 cup= 1serving

I like to serve over quinoa.

** When using my recipe i will sub out the boneless skinless chicken breast for the trimmed porkloin. I primarily use the porkloin. Just note that i use 3lbs of either for the recipe. :) Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user LADYGWEN25.

Member Ratings For This Recipe


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    Incredible!
    mmmmmmmmmmmmmmmmm!!! this will be a favorite for us now! - 2/9/11


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    Thanks. We need lower sodium recipes. I am going to use Braggs Liquid Aminos and lower it even more. - 2/9/11