Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 486.5
Total Fat 18.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 4.7 mg
Sodium 200.0 mg
Potassium 722.0 mg
Total Carbohydrate 53.5 g
Dietary Fiber 5.3 g
Sugars 19.9 g
Protein 32.3 g
Vitamin A 23.1 %
Vitamin B-12 11.8 %
Vitamin B-6 45.9 %
Vitamin C 41.5 %
Vitamin D 11.8 %
Vitamin E 23.4 %
Calcium 24.3 %
Copper 18.0 %
Folate 17.4 %
Iron 17.8 %
Magnesium 22.7 %
Manganese 20.8 %
Niacin 35.0 %
Pantothenic Acid 14.9 %
Phosphorus 25.9 %
Riboflavin 20.7 %
Selenium 1.9 %
Thiamin 15.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein smoothy w/ peanut butter, banana, carnation instant breakfast


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein smoothy w/ peanut butter, banana, carnation instant breakfast

190 calories of Simply Jif Peanut Butter, (2 tbsp)

118 calories of Carnation Instant Breakfast Drink, (5 oz)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

70 calories of Any Whey tasteless protein powder (1 scoop), (1 serving)


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