Protein smoothy w/ peanut butter, banana, carnation instant breakfast


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 486.5
  • Total Fat: 18.9 g
  • Cholesterol: 4.7 mg
  • Sodium: 200.0 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 32.3 g



Introduction

Quick and easy protein drink.

Note: Calories broken down: banana - about 108 calories (according to SP), protein powder has about 70 calories per scoop (used one), the carnation instant breakfast has about 130 calories per five ounces, and the peanut butter has about 190 calories per 2 Tbsp.

The finished drink makes about 14 ounces. I use this as only one serving, but you could make it about 2 servings (add more ice). Quick and easy protein drink.

Note: Calories broken down: banana - about 108 calories (according to SP), protein powder has about 70 calories per scoop (used one), the carnation instant breakfast has about 130 calories per five ounces, and the peanut butter has about 190 calories per 2 Tbsp.

The finished drink makes about 14 ounces. I use this as only one serving, but you could make it about 2 servings (add more ice).
Number of Servings: 1

Ingredients

    5 ounces of Carnation Instant Breakfast drink (already liquid - NOT powder)
    1 medium sized banana
    1 scoop protein powder (optional)
    about 2 Tbsp peanut butter (I use Simply Jif)
    Ice (add to desired thickness)

Directions

mix all ingredients in a blender. Pour into cup and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELGRLKAS29.