Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 7.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 53.9 mg
Sodium 503.1 mg
Potassium 71.9 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.4 g
Sugars 2.5 g
Protein 17.1 g
Vitamin A 2.7 %
Vitamin B-12 4.3 %
Vitamin B-6 1.8 %
Vitamin C 4.6 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 3.0 %
Copper 0.9 %
Folate 3.1 %
Iron 5.4 %
Magnesium 1.1 %
Manganese 1.2 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 4.0 %
Riboflavin 3.6 %
Selenium 4.5 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken salad

View the full Healthy Chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken salad

107 calories of Tyson Whole Roasted Chicken, (2 oz)

20 calories of Cottage Cheese, Nonfat, (1 oz)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.13 oz)

1 calories of Milk, Fat Free, Skim, (0.13 oz)

1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Lemon juice, (0.08 tbsp)


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