Healthy Chicken salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 7.6 g
  • Cholesterol: 53.9 mg
  • Sodium: 503.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.1 g

View full nutritional breakdown of Healthy Chicken salad calories by ingredient


Introduction

no mayo! no mayo!
Number of Servings: 4

Ingredients

    cottage cheese
    lemon juice
    dijon mustard
    plain yogurt
    skim milk
    chicken
    chopped celery
    green onions

Directions

blend cottage cheese, lemon juice, dijon mustard, yogurt, and milk until creamy. add to chicken. add veggies. add salt and pepper to taste

Number of Servings: 4

Recipe submitted by SparkPeople user UVACHIC1215.