Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 8.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 1,130.1 mg
Potassium 11.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.1 g
Sugars 2.0 g
Protein 24.1 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 48.4 %
Copper 0.4 %
Folate 4.4 %
Iron 8.4 %
Magnesium 0.5 %
Manganese 1.8 %
Niacin 10.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 6.1 %
Selenium 0.0 %
Thiamin 15.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Basil, Swiss, Peppered Beef English Muffin

View the full Toasted Basil, Swiss, Peppered Beef English Muffin Recipe & Instructions
Submitted by: RIPCITYMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Basil, Swiss, Peppered Beef English Muffin

120 calories of English muffin, 100% whole wheat Franz, (1 serving)

100 calories of Cheese, Jarlsberg Lite Swiss, (2 serving)

70 calories of Land O Frost Peppered Beef Lunch Meat, (1 serving)

1 calories of Basil, (5 leaves)


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