Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,130.1 mg |
| Potassium | 11.6 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 24.1 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 48.4 % |
| Copper | 0.4 % |
| Folate | 4.4 % |
| Iron | 8.4 % |
| Magnesium | 0.5 % |
| Manganese | 1.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 6.1 % |
| Selenium | 0.0 % |
| Thiamin | 15.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Basil, Swiss, Peppered Beef English Muffin
View the full Toasted Basil, Swiss, Peppered Beef English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Basil, Swiss, Peppered Beef English Muffin
120 calories of English muffin, 100% whole wheat Franz, (1 serving)
100 calories of Cheese, Jarlsberg Lite Swiss, (2 serving)
70 calories of Land O Frost Peppered Beef Lunch Meat, (1 serving)
1 calories of Basil, (5 leaves)
Calories per serving of Toasted Basil, Swiss, Peppered Beef English Muffin
120 calories of English muffin, 100% whole wheat Franz, (1 serving)
100 calories of Cheese, Jarlsberg Lite Swiss, (2 serving)
70 calories of Land O Frost Peppered Beef Lunch Meat, (1 serving)
1 calories of Basil, (5 leaves)