Toasted Basil, Swiss, Peppered Beef English Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 8.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,130.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 24.1 g

View full nutritional breakdown of Toasted Basil, Swiss, Peppered Beef English Muffin calories by ingredient


Introduction

melty low-fat goodness! melty low-fat goodness!
Number of Servings: 1

Ingredients

    *English muffin, 100% whole wheat Franz, 1 serving (remove)
    *Cheese, Jarlsberg Lite Swiss, 2 serving (remove)
    Basil, 5 leaves (remove)
    *Land O Frost Peppered Beef Lunch Meat, 1 serving (remove)

Directions

put together and toast!

Number of Servings: 1

Recipe submitted by SparkPeople user RIPCITYMOMMA.