Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 32.3 mg |
| Sodium | 479.5 mg |
| Potassium | 263.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.5 g |
| Protein | 12.9 g |
| Vitamin A | 119.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 173.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.1 % |
| Calcium | 17.5 % |
| Copper | 5.7 % |
| Folate | 6.4 % |
| Iron | 25.4 % |
| Magnesium | 4.7 % |
| Manganese | 10.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.7 % |
| Selenium | 3.6 % |
| Thiamin | 3.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguine with Smoked Oysters & Spinach
View the full Linguine with Smoked Oysters & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguine with Smoked Oysters & Spinach
85 calories of Smoked oysters (Chicken of the Sea - 3 oz), (1.50 oz)
28 calories of Parmesan Cheese, hard, (0.25 oz)
20 calories of Shirataki noodles, (1 serving)
20 calories of Cut Leaf Spinach - Frozen, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Yellow Peppers (bell peppers), (50 grams)
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Garlic, (1 cloves)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Linguine with Smoked Oysters & Spinach
85 calories of Smoked oysters (Chicken of the Sea - 3 oz), (1.50 oz)
28 calories of Parmesan Cheese, hard, (0.25 oz)
20 calories of Shirataki noodles, (1 serving)
20 calories of Cut Leaf Spinach - Frozen, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Yellow Peppers (bell peppers), (50 grams)
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Garlic, (1 cloves)
1 calories of Cider Vinegar, (0.50 tbsp)