Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.3 mg |
| Sodium | 162.1 mg |
| Potassium | 481.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 16.2 g |
| Protein | 9.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 9.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.0 % |
| Calcium | 19.8 % |
| Copper | 3.8 % |
| Folate | 5.4 % |
| Iron | 7.4 % |
| Magnesium | 8.9 % |
| Manganese | 4.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 18.6 % |
| Selenium | 6.9 % |
| Thiamin | 4.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana cocoa smoothie
View the full banana cocoa smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana cocoa smoothie
70 calories of Peanut Butter -- Whipped (Peter Pan Creamy), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
25 calories of Milk, 1%, (0.25 cup)
3 calories of Cocoa Powder, Hershey's, Special Dark, (0.50 tbsp)
0 calories of ice cube, (0.50 serving)
Calories per serving of banana cocoa smoothie
70 calories of Peanut Butter -- Whipped (Peter Pan Creamy), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
25 calories of Milk, 1%, (0.25 cup)
3 calories of Cocoa Powder, Hershey's, Special Dark, (0.50 tbsp)
0 calories of ice cube, (0.50 serving)