banana cocoa smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 7.3 g
  • Cholesterol: 4.3 mg
  • Sodium: 162.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.6 g

View full nutritional breakdown of banana cocoa smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1 banana (medium)
    1% milk (1/2 cup)
    plain nonfat yogurt (1/2 cup)
    special dark cocoa powder (1 tbsp)
    peter pan whipped peanut butter (2 tbsp)
    ice cubes

Directions

Add all ingredients into a blender.
Blend until liquified.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SHELLY*BEAN.