Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 424.5
Total Fat 7.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 127.0 mg
Sodium 1,240.9 mg
Potassium 115.3 mg
Total Carbohydrate 29.1 g
Dietary Fiber 6.3 g
Sugars 8.8 g
Protein 43.2 g
Vitamin A 20.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.0 %
Copper 1.8 %
Folate 5.0 %
Iron 23.8 %
Magnesium 2.8 %
Manganese 8.3 %
Niacin 2.7 %
Pantothenic Acid 2.3 %
Phosphorus 3.1 %
Riboflavin 2.5 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ben and Anna's Turkey Chili

View the full Ben and Anna's Turkey Chili Recipe & Instructions
Submitted by: ANTIGONE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ben and Anna's Turkey Chili

153 calories of Jennie-O Turkey Store Taco Seasoned Lean Ground Turkey, (3.60 oz)

128 calories of Ground Turkey, Jennie-O Lean, (3.20 oz)

84 calories of SW Kidney Beans, (0.70 serving)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

9 calories of Safeway Diced Tomatoes with Green Chilies, (0.18 cup)

7 calories of Fire Roasted Diced Tomatoes (Safeway), (0.18 cup)

6 calories of Hunts Tomatoe Paste, (0.50 tbsp)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.30 clove)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Chicken Broth Low Sodium/Low Fat, (0.05 cup)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Basil, (0.05 tbsp)


Nutrition & Calorie Comments  

Very balanced, lower in salt than it shows (rinse the canned veggies) Submitted by:
VERBOSITY1

(8/30/10)
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