Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 236.8
Total Fat 8.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 33.2 mg
Sodium 360.3 mg
Potassium 77.9 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Protein 12.1 g
Vitamin A 2.9 %
Vitamin B-12 1.1 %
Vitamin B-6 1.7 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.7 %
Copper 1.5 %
Folate 4.8 %
Iron 11.0 %
Magnesium 2.7 %
Manganese 3.2 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 2.8 %
Riboflavin 1.3 %
Selenium 1.2 %
Thiamin 4.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest egg rolls

View the full Southwest egg rolls Recipe & Instructions
Submitted by: DRAMABEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest egg rolls

90 calories of Egg Roll Skin (1 wrapper = 32 grams), (1 serving)

38 calories of Jennie-O Turkey Store Taco Seasoned Lean Ground Turkey, (0.89 oz)

33 calories of Olive Oil, (0.28 tbsp)

31 calories of Cotija Cheese, (0.26 oz)

14 calories of Chorizo, pork and beef, (0.11 oz)

14 calories of Beans, black, (0.06 cup)

10 calories of Sargento Reduced Fat Cheese, (0.03 cup)

8 calories of Sweet Corn, Fresh, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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