Southwest egg rolls
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 236.8
- Total Fat: 8.8 g
- Cholesterol: 33.2 mg
- Sodium: 360.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 2.2 g
- Protein: 12.1 g
View full nutritional breakdown of Southwest egg rolls calories by ingredient
Introduction
Tasty veggie and protein egg roll Tasty veggie and protein egg rollNumber of Servings: 9
Ingredients
* Beans, black, .5 cup
* Sweet Corn, Fresh, .5 cup
* *Cotija Cheese, 2.3 oz
* *Sargento Reduced Fat Cheese, 0.25 cup
* *Jennie-O Turkey Store Taco Seasoned Lean Ground Turkey, 8 oz
* Chorizo, pork and beef, 1 oz
* Onions, raw, .3 cup, chopped
* Olive Oil, 2.5 tbsp
* *Egg Roll Skin (1 wrapper = 32 grams), 9 serving
Directions
Soak beans over night and then simmer for 1.5 hours. Season with salt & pepper. Cook turkey, chorizo, onion, and garlic until meat is browned. Add corn and beans. Sprinkle cheses in egg roll wrapper. Place 1/8 cup of filling in each wrapper. Roll. Allow oil to get hot. Fry on each side for approximately 30 seconds. Let drain on a paper towel. I used a salsa to dip and they were fantastic.
Number of Servings: 9
Recipe submitted by SparkPeople user DRAMABEAR.
Number of Servings: 9
Recipe submitted by SparkPeople user DRAMABEAR.
Member Ratings For This Recipe
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KITTYBADCAT
