Southwest egg rolls

Southwest egg rolls

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 8.8 g
  • Cholesterol: 33.2 mg
  • Sodium: 360.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Southwest egg rolls calories by ingredient
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Tasty veggie and protein egg roll Tasty veggie and protein egg roll
Number of Servings: 9


    * Beans, black, .5 cup
    * Sweet Corn, Fresh, .5 cup
    * *Cotija Cheese, 2.3 oz
    * *Sargento Reduced Fat Cheese, 0.25 cup
    * *Jennie-O Turkey Store Taco Seasoned Lean Ground Turkey, 8 oz
    * Chorizo, pork and beef, 1 oz
    * Onions, raw, .3 cup, chopped
    * Olive Oil, 2.5 tbsp
    * *Egg Roll Skin (1 wrapper = 32 grams), 9 serving


Soak beans over night and then simmer for 1.5 hours. Season with salt & pepper. Cook turkey, chorizo, onion, and garlic until meat is browned. Add corn and beans. Sprinkle cheses in egg roll wrapper. Place 1/8 cup of filling in each wrapper. Roll. Allow oil to get hot. Fry on each side for approximately 30 seconds. Let drain on a paper towel. I used a salsa to dip and they were fantastic.

Number of Servings: 9

Recipe submitted by SparkPeople user DRAMABEAR.

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Member Ratings For This Recipe

  • These were a big hit, however, I would spray them again on the outside, to get them more crispy. - 2/27/10

    Reply from DRAMABEAR (3/1/10)
    So happy to hear they were a hit! I'll try the extra spray next batch : )

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