Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.7 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 212.0 mg |
| Sodium | 865.8 mg |
| Potassium | 784.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.5 g |
| Protein | 13.1 g |
| Vitamin A | 257.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 104.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 14.7 % |
| Copper | 7.8 % |
| Folate | 53.2 % |
| Iron | 15.6 % |
| Magnesium | 8.0 % |
| Manganese | 44.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 26.4 % |
| Selenium | 23.8 % |
| Thiamin | 14.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Salad
View the full Big Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Salad
145 calories of Avacado (1/2 of fruit) - MM, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Croutons Texas Toast Cheese & Garlic, (4 tbsp)
20 calories of Baby Carrots, raw, (6 medium)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
5 calories of Okra, Pickled (Talk O Texas) 2 ea, (1 serving)
5 calories of PC Pickled Hot Banana Pepper Rings, (30 gram(s))
4 calories of Radishes, (5 medium (3/4" to 1" dia))
Calories per serving of Big Salad
145 calories of Avacado (1/2 of fruit) - MM, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Croutons Texas Toast Cheese & Garlic, (4 tbsp)
20 calories of Baby Carrots, raw, (6 medium)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
5 calories of Okra, Pickled (Talk O Texas) 2 ea, (1 serving)
5 calories of PC Pickled Hot Banana Pepper Rings, (30 gram(s))
4 calories of Radishes, (5 medium (3/4" to 1" dia))