Big Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.7
  • Total Fat: 22.8 g
  • Cholesterol: 212.0 mg
  • Sodium: 865.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 13.1 g

View full nutritional breakdown of Big Salad calories by ingredient
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Number of Servings: 1


    Romaine Lettuce (salad), 2 cup, shredded
    Baby Carrots, raw, 6 medium
    *Avacado (1/2 of fruit) - MM, 1 serving
    Hard Boiled Egg, 1 large
    Radishes, 5 medium (3/4" to 1" dia)
    *Okra, Pickled (Talk O Texas) 2 ea, 1 serving
    *PC Pickled Hot Banana Pepper Rings, 30 gram(s)
    Red Ripe Tomatoes, .5 cup, chopped or sliced
    *Croutons Texas Toast Cheese & Garlic, 4 tbsp


I make a bed of romaine then put all the other ingredients in different sections on top of the lettuce. You may also mix it all together but that is a preference and I don't like my foods co-mingling :) I dress it with just balsamic vinegar and nothing else.

The croutons to add a significant amount of calories and if you remove them you could trim off about 100 calories--however I have not been able to give them up yet.

Number of Servings: 1

Recipe submitted by SparkPeople user ANG6446.

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