Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 37.4 mg |
| Sodium | 255.3 mg |
| Potassium | 471.0 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.4 g |
| Protein | 26.8 g |
| Vitamin A | 99.1 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 20.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 11.3 % |
| Calcium | 10.5 % |
| Copper | 6.6 % |
| Folate | 12.7 % |
| Iron | 2.5 % |
| Magnesium | 17.0 % |
| Manganese | 9.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 26.2 % |
| Riboflavin | 5.5 % |
| Selenium | 36.4 % |
| Thiamin | 2.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lime Scallops with Baby Spinach and Pasta
View the full Lime Scallops with Baby Spinach and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lime Scallops with Baby Spinach and Pasta
210 calories of Creamette Spaghetti, (2 oz)
100 calories of Scallops, raw, (4 oz)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
3 calories of Garlic, (0.75 cloves)
3 calories of Baby Spinach, (0.50 cup)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
0 calories of Lime Zest, (0.03 tsp)
Calories per serving of Lime Scallops with Baby Spinach and Pasta
210 calories of Creamette Spaghetti, (2 oz)
100 calories of Scallops, raw, (4 oz)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
3 calories of Garlic, (0.75 cloves)
3 calories of Baby Spinach, (0.50 cup)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
0 calories of Lime Zest, (0.03 tsp)