Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.8
Total Fat 4.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.8 g
Cholesterol 37.4 mg
Sodium 255.3 mg
Potassium 471.0 mg
Total Carbohydrate 49.2 g
Dietary Fiber 3.2 g
Sugars 3.4 g
Protein 26.8 g
Vitamin A 99.1 %
Vitamin B-12 28.9 %
Vitamin B-6 11.9 %
Vitamin C 20.1 %
Vitamin D 7.5 %
Vitamin E 11.3 %
Calcium 10.5 %
Copper 6.6 %
Folate 12.7 %
Iron 2.5 %
Magnesium 17.0 %
Manganese 9.0 %
Niacin 8.0 %
Pantothenic Acid 2.6 %
Phosphorus 26.2 %
Riboflavin 5.5 %
Selenium 36.4 %
Thiamin 2.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lime Scallops with Baby Spinach and Pasta

View the full Lime Scallops with Baby Spinach and Pasta Recipe & Instructions
Submitted by: SWIMMERETTE00
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime Scallops with Baby Spinach and Pasta

210 calories of Creamette Spaghetti, (2 oz)

100 calories of Scallops, raw, (4 oz)

23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)

11 calories of Carrots, raw, (0.25 cup, grated)

3 calories of Garlic, (0.75 cloves)

3 calories of Baby Spinach, (0.50 cup)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Crushed Red Pepper Flakes, (0.06 tsp)

0 calories of Lime Zest, (0.03 tsp)


No nutrition or calorie comments found.