Lime Scallops with Baby Spinach and Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 354.8
- Total Fat: 4.4 g
- Cholesterol: 37.4 mg
- Sodium: 255.3 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 3.2 g
- Protein: 26.8 g
View full nutritional breakdown of Lime Scallops with Baby Spinach and Pasta calories by ingredient
Number of Servings: 4
Ingredients
-
1 pound fresh or frozen sea scallops
8 ounces angel hair pasta (may also use fettucine, spaghetti or linguine)
1 teaspoon grated lime zest
1/4 teaspoon crushed red pepper flakes
3 cloves garlic, chopped
2 tablespoons butter
2 tablespoons fresh lime juice
2 cups fresh baby spinach leaves (or torn up regular sized spinach)
1 cup peeled and grated carrot
Lime wedges for garnish (optional)
Directions
1.If using frozen scallops, thaw completely before cooking. Rinse scallops then pat dry with a paper towel and set aside.
2.Cook pasta according to package instructions in a large saucepan and drain thoroughly then return to the still-hot saucepan and set aside.
3.Melt butter in a large skillet over medium-high heat. Add lime zest, red pepper flakes, garlic and scallops. Cook scallops until opaque and lightly golden (about 4 minutes.)
4.Add lime juice and toss until scallops are well-coated.
5.Add the scallop mixture, spinach and carrot to the pasta and toss lightly to combine then serve garnished with lime wedges.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SWIMMERETTE00.
2.Cook pasta according to package instructions in a large saucepan and drain thoroughly then return to the still-hot saucepan and set aside.
3.Melt butter in a large skillet over medium-high heat. Add lime zest, red pepper flakes, garlic and scallops. Cook scallops until opaque and lightly golden (about 4 minutes.)
4.Add lime juice and toss until scallops are well-coated.
5.Add the scallop mixture, spinach and carrot to the pasta and toss lightly to combine then serve garnished with lime wedges.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SWIMMERETTE00.