Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 6.1 mg |
| Sodium | 113.8 mg |
| Potassium | 261.9 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.7 g |
| Protein | 9.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 15.9 % |
| Vitamin E | 9.4 % |
| Calcium | 16.4 % |
| Copper | 4.0 % |
| Folate | 2.2 % |
| Iron | 2.0 % |
| Magnesium | 8.3 % |
| Manganese | 10.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 16.5 % |
| Selenium | 6.3 % |
| Thiamin | 2.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Homey Oatmeal" with changes
View the full "Homey Oatmeal" with changes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Homey Oatmeal" with changes
150 calories of Oatmeal - Irish oatmeal steel cut, (40 gram(s))
51 calories of Milk, 1%, (0.50 cup)
37 calories of Almonds, (0.06 cup, slivered)
14 calories of Apples, fresh with skin, (0.19 medium (2-3/4" dia) (approx 3 per lb))
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
0 calories of Salt, (0.25 dash)
Calories per serving of "Homey Oatmeal" with changes
150 calories of Oatmeal - Irish oatmeal steel cut, (40 gram(s))
51 calories of Milk, 1%, (0.50 cup)
37 calories of Almonds, (0.06 cup, slivered)
14 calories of Apples, fresh with skin, (0.19 medium (2-3/4" dia) (approx 3 per lb))
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
0 calories of Salt, (0.25 dash)